Dark chocolate benefits, The best time to eat dark chocolate, are you love with chocolate?


Vices, most of us struggle from at least one vice. If you've been told that consumption or ingestion of dark chocolate is one of your vices I want to set the record straight to reveal to you what modern scientific research has shown about the potential benefits of consuming dark chocolate the reason this subject is important to miss. 

I believe it connects us in the human experience no one's perfect unless you're a saint or a superhero you struggle with something in your life even Superman has his kryptonite one of my vices is watching comedic movies from the 1980s my wife hates it. 

but I can't help it because it makes me feel so good and consumption of dark chocolate makes you feel good one of the reasons is because of a compound contained in dark chocolate called thin L ethyl amine it's sometimes also called the love drug because it arouses in our brains similar feelings to those that occur when one is in love and to quote John Lennon all you need is love. 

and if you're engaged in an activity that makes you feel good you're more likely to continue that pattern the reasons dark chocolate may be beneficial are because of phenylethylamine but also because of the high amounts of polyphenols and antioxidants contained in dark chocolate the history of chocolate begins in Meso America fermented beverages from cacao beans which ultimately are made into chocolate date back to as early as 350 BC the Aztecs, in fact, believe that the cacao beans were the gift of the God of wisdom and that the beans once had so much value that they were used as a form concurrency.

I want to review some of the studies that show beneficial effects of consuming or ingesting dark chocolate the first one in patients with peripheral artery disease so this is a condition mostly caused by atherosclerosis or narrowing of the arteries specifically in the extremities so that the feet and the legs the hands and the arms and patients with PAD or peripheral artery disease can struggle just with walking its painful and one study was shown in PAD patients that dark but not milk chocolate acutely improved walking autonomy can you imagine that eating dark chocolate every day helps patients walk pain-free with a mechanism that is likely through its polyphenols and antioxidant effects. 

But it may also be due to increasing something called nitric oxide which helps to dilate blood vessels and improve blood flow another study showed that oxidative stress and markers of muscle damage in elite athletes we're talking about soccer players football players baseball players basketball players when they engage in highly training physical activity their pro-in inflammatory marketers their antioxidant stress levels go way up and that causes muscle pain muscle soreness and joint pain and compared to controls the acute and chronic ingestion of dark chocolate can reduce the oxidative stress in those elite athletes reducing muscle pain-reducing joint pain that tremendous to me cacao bean where dark chocolate is ultimately derived is a rich source of bioactive compounds one of which is a flavin 3-all and its consumption has been associated with several beneficial effects such as the positive modulation of the homeostasis targeted by platelet aggregation. 

And if you can reduce platelet aggregation you're decreasing one of the important risk factors for cardiovascular disease polyphenols and flavonoids from cacao in dark chocolate significantly prevent DNA damage in another study and improve the nucleus integrity of cells so the nucleus is that brain center of every cell and dark chocolate may improve the integrity of the nucleus consumption of dark chocolate may confer modest improvements in cardiovascular disease in blood sugar modulation in diabetes platelet aggregation so the consumption of dark chocolate may help reduce risk factors for diabetes and cardiovascular disease another study demonstrated that the consumption of dark chocolate covered almonds who doesn't love dark chocolate covered almonds can help control conditions like lipid profiles. 

So car cholesterol and triglycerides reducing risk factors for cardiovascular disease blood sugar control thereby reducing risk factors for diabetes and of coronary heart disease another study showed that a single ingestion of dark chocolate improves erythrocyte d-for mationery thro cytes our red blood cells and red blood cells are responsible for transferring the oxygen that we breathe into every cell in the body and when those erythrocytes or red blood cells are deformed they have less oxygen donating capacity and the consumption acutely of dark chocolate may considerably improve blood throw throughout the body resulting in better tissue oxygenation I encourage your feedback. 

I want to know what your experiences with consumption of dark chocolate I want to know where you're from I love you guys are reading from all over the world and I'm honored and impressed with all your time and attention to learn about promoting optimal health and wellnessI'm here to Dimittis eyes what you've been told about nutritional patterns about lifestyle patterns so I'm here on your journey with you to teach you about the myths and about the truths of promoting optimal health and wellness I want you to never doubt that a small group of people can influence the world and if you've been told that eating chocolate is bad for you the research shows differently actually developed a supplement of cacao melody which contains unrefined extracts from cacao or the being that is ultimately made into chocolate and unprocessed means that it contains even higher amounts of the polyphenols and antioxidants that are responsible for chocolate beneficial effects.

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