A look at the side effects of eating too much watermelon


watermelon




May cause diarrhea and other digestive problems


Watermelon is one of the best sources of water and dietary fiber. However, overdose can lead to digestive problems such as diarrhea, bloating, stomach upset, gas, etc. The fruit contains sorbitol, a sugar compound known to stimulate bowel movements and gas. Another common cause of such problems is the lycopene content, a colorful antioxidant that gives watermelon its bright color.

Glucose levels may rise

If you are diabetic, chances are high, too much watermelon can raise blood sugar levels. It is a healthy fruit. Always consult a doctor before using a doctor on a daily basis.


May increase the risk of developing hepatitis

People who drink alcohol regularly should avoid large amounts of watermelon because high levels of lycopene can react with alcohol, which can lead to liver inflammation. Excessive oxidative stress on the liver can be harmful.


May cause excessive hydration or water intoxication


In it, which leads to a lack of sodium content. Consuming large amounts of watermelon can increase the water level in our body. If too much water is not excreted, it can lead to an increase in blood volume, which causes swelling in the legs, fatigue, weak kidneys and other symptoms. It can also damage the sodium level in the body.


May cause heart disease


Watermelon is a great source of potassium which is an important nutrient that plays many roles in keeping the body healthy. It helps maintain electrolytes, keeps our heart healthy and strengthens our bones and muscles. However, too much potassium can lead to heart disease such as uncontrolled heartbeat, poor pulse rate.
Therefore, it is advisable to use it in moderation
And if you keep a daily calculation, 10 hills are enough, even if one hill is equal to one spoon...

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